I started Season 1 last week and am now about 4 episodes into it. I have 5 of the 6 seasons at my house right now, on loan from my dad. The show comes highly recommended by him and my brothers. Thus far I am amused, but not yet drawn into it. Some scenes really crack me up; others are a little slow. I think this might end up being a show that is better watched sitting on a couch instead of running on a treadmill.
Ran 9.75 miles today. 8 miles at 7.1mph (8m30s miles). Did two miles at a time with a minute or so drink break and rest which I really needed. Also did 10 sets of 0.06mile intervals of 10mph.
Last week I did 5.5 miles on 7/19. Also did some intervals (1 minute at 9mph x 4) for a total of 2.75 miles on 7/22.
Total treadmill miles: 43.25.
The Fundamental Training Error
2 weeks ago