Weekly running mileage: 52 miles (planned 48 miles)
Wednesday: 4 miles at 5.5mph (planned 0 miles). Remember last Monday when I started my planned run very late because I'd had dinner with a friend? And I then let a phone call interrupt and ultimately end my run 4 miles early? Well this was payback. Enjoyable payback, however, as I watched a very entertaining episode of "Top Chef".
Thursday: 6 miles at 5.5mph (planned 6 miles). I didn't have much selection at Blockbuster. I would have liked to immediately continue with season 3 of "The L Word" but the didn't have it. I decided I'd watch "Lost" instead. I'd watched the first season years ago on the treadmill, but thought it'd be best if I started over again now.
Friday: 9 miles at 6.7mph (planned 9 miles). Did this run while doing some major multi-tasking... baking chicken while running.
Saturday: miles (planned 6 miles). Was up north at Sure Game Resort, northwest of Grand Rapids. Instead of doing my planned run (which I was never really planning on doing) we did about 8 miles of hiking at Scenic State Park and around the Lost 40. I call this at least the equivalent of the planned/unplanned slow 6 miles.
Sunday: 9 miles at 6.7mph + 8x0.6mi repeats at 9mph (planned 9+ miles). This run felt great. I was starting to think that I couldn't/shouldn't expect myself to run comfortable at a 9min/mi pace until I got my running chops back, but this run went very well.
Monday: 6 miles at 5.5mph (planned 6 miles). I may have to pick up my "slow" pace because it's starting to feel painfully slow.
Tuesday: 12 miles at an average of 6.13mph while moving (planned 12 miles). This run kinda sucked as I was having stomach problems. I blame this on either a) new Omega-3 supplement sample I received and started yesterday, b) "fat burner" supplements I re-started today (had taken w/o problem in the past), or c) 6 rather-small chocolate chip cookies I received from my Grandma (after Boston Market for lunch). I finished the miles, but had to stop too often, dragging the run longer than planned.
The Fundamental Training Error
2 weeks ago