My goal? Hard to have a goal when I hardly run. This weekend are the Fall Superior races, and it will be the first time since 2004 that I haven't been up there. Kinda too bad.
Thursday, Sept. 4: 5 miles (10 min/mi, 2 min walking x 5). Watched two episodes of "Curb..."
Friday, Sept. 5: 5 miles (10 min/mi, 2 min walking x 5). Watched the last two episodes of "Curb..." Season 2. This means I'm moving on to re-watch Season 5 of "The Shield" because I just bought Season 6. These need to be passed on to my dad next, who is waiting in the wings.
Recap: Total of 78.25 treadmill miles. 10 for the week.
My legs felt very heavy, and I'm not sure why. Because I haven't been running much lately? Could be, but honestly, even when I first started running I could pound out 5-6 miles at 10min/mi without too much trouble. And I've remained active, even when not running.
I'm still thinking I'll do Whistlestop Marathon in October. It's relatively cheap and I can register up until the last minute. Down to 5 weeks available to prep.
My goal next week is to finish Season 5 of "The Shield". That's about 9.1 hours of running.
The Fundamental Training Error
2 weeks ago