My goal this week is to continue running near daily to really try to build the habit back up. Even though I did some late night runs last week (considering I'm up at 5:30a for work) I only missed two days.
Saturday, Aug. 9: 6mi (10min/mi) while watching an episode of "Flip This House" and an episode of "Curb...". I enjoy the fact that even the people on "Flip..." run into problems and headaches. Nice to know it's not just me.
Sunday, Aug. 10: Did 18 holes of golf. No running.
Monday, Aug. 11: My b-day. No running.
Tuesday, Aug. 12: No excuse, just no running.
Wednesday, Aug. 13: Went to Valleyfair and ate too much at TGIF's. No running.
Thursday, Aug. 14: Umm... no running.
Friday, Aug. 15: Left for the cabin after work.
Recap: Total of 74.25 treadmill miles (6 for the week).
Thanks, Londell, for pointing out that not only was I too lazy/busy to run, but I was not even able to update the post that automatically popped up Friday night to keep me accountable.
3:00 Marathon Training Re-Imagined
1 day ago