My goal this week is to get back into the habit of running near daily, even if I can only do short runs. I've been so busy with house buying, house repair, camper buying, etc. that I have not had a regular running routine since December/January.
Saturday, Aug. 2: Got in a quick 5mi (10min/mi) before leaving for the cabin. This length run fits 2 episodes of "Curb..." very well.
Sunday, Aug. 3: Squeezed in a quick 5mi (10min/mi) after getting back from the cabin. (I'm counting the run as Sunday's run, even though it began after midnight).
Monday, Aug. 4: Was on the phone until midnight. Foolishly thought about running, but dozed off before I got there.
Tuesday, Aug. 5: Did 5mi (10min/mi). Finished the first season of "Curb..." and moved on to Season 2. It's definitely growing on me.
Wednesday, Aug. 6: The first time this week I started a run before 11pm. Did 5mi (10min/mi) and will probably be in bed before 10:30pm.
Thursday, Aug. 7: Nope, no run. Cleaned house over at Party Central and bought paint with a special Home Depot Coupon for the future exterior painting project. Was just TOO tired.
Friday, Aug. 8: 5mi (10min/mi). Ate too much b-day cake at work today and a full stomach made this not the most comfortable run of all time.
Recap: Total of 68.25 treadmill miles (25 for the week). I did successfully meet my week's goal of getting some consistent running in. Although I did short runs that weren't really fast, I wasn't the most comfortable, and I am not sure why.
(Actually, now that I think about it, I really haven't done much actual running either of the last two summers. I think it's the heat that makes me not want to run. Last year I did a lot of walking at an incline training for Wyoming. The year before I did some running, but my treadmill at that time was in my air conditioned townhouse.)