tag:blogger.com,1999:blog-1024018951132514168.post5004760553198645329..comments2023-09-29T09:56:26.131-05:00Comments on Dance in the Rain: Very quick running analysisDianehttp://www.blogger.com/profile/10191820907512731239noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1024018951132514168.post-22684689924656859342009-05-26T19:58:29.115-05:002009-05-26T19:58:29.115-05:00I agree, speedwork is essential and when all we do...I agree, speedwork is essential and when all we do is long runs... speed hurts... When I was busy, 3 of my top 5 marathon times were when I only worked out twice per week. I used to go to the track one day a week and do 800 meter repeats (usually 12-18) usually Wednesday then a long run Saturday, usually 20 -25 miles. That is it... Hope the house sales are going well and you happy!Londellhttps://www.blogger.com/profile/04937126040128805154noreply@blogger.com